You Are Always in Motion!
I've had clients tell me "I hate to exercise!" This is not a new statement in my world! I invite you to be curious about how you can move forward differently following these three tips.
Are You Stretching This Year?
I know I'm biased, but I couldn't be more proud of my mother, Sandra Rice! She is stretching in a BIG way this month - teaching a Zoom painting class using two cameras!
ALL Movement Counts!
ALL movement counts! As you continue to come out from behind your screen and engage in a fuller life once again, take the time to observe how much you ARE moving!
Keep Stretching!
Yes - it's almost September! And I've been STRETCHING all summer long! I've taken every advantage to enjoy the summer as we continue to move forward in our world.
Happy 4th of July!
Wishing you a week filled with movement, health and a deep sense of knowing and trusting your body. Have a safe and healthy 4th of July!
When Was the Last Time You Enjoyed a Whimsical Moment?
While the air was amazing and the sky went on forever in Idaho, my favorite memory was the carousel ride in Coeur D'Alene!
Three Moves to Improve Your Balance
Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!
Are You Getting Enough Green?
Green is often associated with growth, harmony, freshness, safety and the environment. Green can also evoke feelings of abundance, peace, security and rest. Are you getting enough green in your life?
Full Circle Healing
Have you ever fully realized a full circle healing moment? A moment when you realize you have done the internal work and now stand in a place of health and well-being? A place of peace within yourself? I'd love to share a few of mine with you.
What Lights Up Your Heart?
What brings you joy? Who or what lights up your heart? For my nephew Justin and his girlfriend Katy, it was a seven month trip across country in their RV!