Live, Love, Laugh…and Dance!
I rely on scheduling and structure to organize my day and reduce any stress. The structure keeps me focused and not bouncing around with every text, email or like from Facebook.
I rely on scheduling and structure to organize my day and reduce any stress. The structure keeps me focused and not bouncing around with every text, email or like from Facebook.
I stood in front of the train map in Hamburg, Germany trying to remember the travel route from the airport to the hotel. Last time I had made the journey was 2019. A bit old school perhaps looking at the map vs my phone, but the image of my reflection captured my attention.
Just a quick note to remind you to keep moving - somehow, someway, in any way your body can move!
The phrase "Start Where You Are" landed softly on my heart today. It's actually a book title by Pema Chödrön. So simple yet so profound...
I know I'm biased, but I couldn't be more proud of my mother, Sandra Rice! She is stretching in a BIG way this month - teaching a Zoom painting class using two cameras!
Seeing friends and family this holiday season - some for the first time since 2019 - reminded me how important it is to have FUN!
Wowza - 2022 - you did not disappoint! You kept us on our toes honing our resilience skills.
'Tis the season... To share your sparkle! It's happened twice this week already - a true human sparkle connection.
'Tis the season... To take care of YOU - mind, body and soul!
With all the glitz, glimmer, noise and distractions, you may find yourself caught up in the hustle and bustle of the season.