About Rochelle Rice

I have been empowering women through movement since 1995 when my book “Real Fitness for Real Women” laid the foundation for what has become a transformative professional speaking and training career. My signature “Breathe & Eat©” program fills a void in the vast diet/exercise industry.

Movement is the Glue That Holds You Together!

As part of my healing process, I've decided to stay in the country with less noise, less distraction, and less overall stimulation. I have been walking each day to get outside, steady myself and regulate any anxiety that may bubble up about this shift in limited movement.

L’Oreal – Because You’re Worth It!

When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined  one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]

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