Who’s Got Your Back?
As I watched the team working together on the court, it struck me - again - how important it is to have a strong network of family (or your chosen family) and friends who "have your back."
Life Lives On
I had the privilege of standing there, tears streaming down my face, while Officer Mora’s hearse passed. Officers Rivera and Mora were gunned down responding to a domestic violence call here in NYC.
Indecision Can Be Exhausting
One decision I made since the surgery was to walk each day - for both physical and mental health reasons. Honestly, there were days I just didn't want to walk.
I Have Been Waiting My Whole Life For This
The most sacred relationship you have is the one within yourself. Yet, many days I'm still ignoring it. How do you nourish the relationship within?
Movement is the Glue That Holds You Together!
As part of my healing process, I've decided to stay in the country with less noise, less distraction, and less overall stimulation. I have been walking each day to get outside, steady myself and regulate any anxiety that may bubble up about this shift in limited movement.
Eyes Wide Open!
Happy New Year dear friends! 10 days since Christmas and here I am! On the other side of eye surgery sporting my wrap around shades. :) What a journey this has been!
From Silence Springs Strength
I was walking up Madison Avenue last week when I came upon this quote outside a church. As I stood digesting the words, I realized for a brief moment I was standing in silence. I took the photo and came home.
L’Oreal – Because You’re Worth It!
When I was ordering my L'Oreal Age Perfect 9N Light Natural Blonde hair color back in April of 2020, I hadn't even imagined one day I would have the opportunity to speak at L'Oreal. That day was November 30, and although I was there to teach, encourage and inspire employees with health and wellness, I [...]
Ramp Up Your Endurance
"Rosie the Riveter" was an iconic poster of a female factory worker flexing her muscle, urging other women to join the World War II effort with the declaration that "We Can Do It!" The poster was aimed at boosting morale among workers in the World War II factories. I'll be honest, there are days when [...]
Just Be You!
Happy Tuesday! Just be you - the world will adjust! I recently received this watercolor from my mother who did not realize how much I've come to love flamingos during the past year! Flamingos have a famous habit standing on one leg, It's believed they can save more energy standing on one leg versus two. [...]