Are You Stretching This Year?
I know I'm biased, but I couldn't be more proud of my mother, Sandra Rice! She is stretching in a BIG way this month - teaching a Zoom painting class using two cameras!
Increase Your FUN Factor in 2023!
Seeing friends and family this holiday season - some for the first time since 2019 - reminded me how important it is to have FUN!
With My Sincere Thanks!
Wowza - 2022 - you did not disappoint! You kept us on our toes honing our resilience skills.
Can You Mend a Broken Heart?
When people talk about mending a broken heart, it's often associated with a romantic breakup. What I'm referring to is very, very different.
ALL Movement Counts!
ALL movement counts! As you continue to come out from behind your screen and engage in a fuller life once again, take the time to observe how much you ARE moving!
Keep Stretching!
Yes - it's almost September! And I've been STRETCHING all summer long! I've taken every advantage to enjoy the summer as we continue to move forward in our world.
Hello Summer!
I love this season - long days, warm nights, fun with friends and a reset of goals and aspirations. It's also a wonderful time for a seasonal shift - with nourishment, movement, and self-care.
Sitting in the Silence
Truth be told, I don't sit well in the silence. I'm talking about the no cell phone, no book, no television, no writing, no nothing, kind of silence. The silence that can be deafening.
What Lights Up Your Heart?
What brings you joy? Who or what lights up your heart? For my nephew Justin and his girlfriend Katy, it was a seven month trip across country in their RV!
Fatih, Hope, and SPRING!
A new season and longer days certainly can boost your overall sense of well-being! The warmer days, seeing friends, and life moving along can truly lift your heart.