Who’s Got Your Back?
As I watched the team working together on the court, it struck me - again - how important it is to have a strong network of family (or your chosen family) and friends who "have your back."
Life Lives On
I had the privilege of standing there, tears streaming down my face, while Officer Mora’s hearse passed. Officers Rivera and Mora were gunned down responding to a domestic violence call here in NYC.
I Have Been Waiting My Whole Life For This
The most sacred relationship you have is the one within yourself. Yet, many days I'm still ignoring it. How do you nourish the relationship within?
Movement is the Glue That Holds You Together!
As part of my healing process, I've decided to stay in the country with less noise, less distraction, and less overall stimulation. I have been walking each day to get outside, steady myself and regulate any anxiety that may bubble up about this shift in limited movement.