Happy 4th of July!
Wishing you a week filled with movement, health and a deep sense of knowing and trusting your body. Have a safe and healthy 4th of July!
Hello Summer!
I love this season - long days, warm nights, fun with friends and a reset of goals and aspirations. It's also a wonderful time for a seasonal shift - with nourishment, movement, and self-care.
When Was the Last Time You Enjoyed a Whimsical Moment?
While the air was amazing and the sky went on forever in Idaho, my favorite memory was the carousel ride in Coeur D'Alene!
Three Moves to Improve Your Balance
Feeling a bit off balance lately? Whether you have felt off balance physically, mentally or emotionally, improving your physical balance can help you feel more confident, grounded, centered and alive. Movement transforms!
The Courage to Begin Anew
I've always been one to use rituals to honor transitions and changes in my life. Not only does it help bring my feelings to a place of awareness, but it also allows me the opportunity to fully cherish the change taking place - whether it is a celebration of a life well lived or the excitement of a new job.
Are You Getting Enough Green?
Green is often associated with growth, harmony, freshness, safety and the environment. Green can also evoke feelings of abundance, peace, security and rest. Are you getting enough green in your life?
Full Circle Healing
Have you ever fully realized a full circle healing moment? A moment when you realize you have done the internal work and now stand in a place of health and well-being? A place of peace within yourself? I'd love to share a few of mine with you.
A Different Perspective
How do you create stability in an unstable world? Inflation, stock market, Ukraine, abortion rights, COVID, crime, and before you know it, your brain is squished, your breath is shallow and your heart races. Time to buckle up and focus on a new perspective.
My How Far We Have Come!
I remember putting this toilet paper face together for David in early April 2020. Was I the only one stocking up on toilet paper?!?! :) 26 months later...and we continue to move forward.
Are You Ready to Bloom?
This magnolia tree was given to me by a dear friend when my grandmother passed in 2012. It was less than a foot tall when I first planted it.