Can You Mend a Broken Heart?
When people talk about mending a broken heart, it's often associated with a romantic breakup. What I'm referring to is very, very different.
Some Days, It Just Rains…
Checking in with my heart for "the message" of the week, I decided to go outside and take a photo of the rain. The photo changed to rain splattered leaves - which produced this vibrant photo with the leaves contrasting the (still) very green grass!
Can You Quiet the Noise?
Can you quiet the noise around you before you fall into a deep abyss? The noise inside your head, the onslaught of media noise, the compare and despair noise of social media and the noise of the environment we live in. And that's only the tip of the iceberg! :)
Are You a Role Model?
I had the opportunity to speak with the North Carolina Chapter of CHAARG. The organization is “liberating college students from the elliptical” and empowering them to be the BEST version of themselves!
Who’s On Your Team?
I was back in my hometown of Saugus, MA for a high school reunion BBQ this past weekend. What a joy to be with these incredible friends again! What was most remarkable was the feeling of being with "my crew." We kept an eye on each other, filled in the names of people we couldn't remember, shared life stories and memories, cried, consoled and laughed. A much needed recharge.
Fall For the Season!
It's here! Tonight at 9:03pm the autumn equinox arrives! A change of season invites you to brush up on your health and wellness program as the days continue to get shorter and the nights cooler.
Are You Still Dreaming?
It's been 37 years since I moved to New York City to become a professional dancer. And my dream did come true! I was grateful to work with Jazzdance: The Danny Buraczeski Dance Company for nearly five years. We performed our seasons at the Joyce Theater on 8th Avenue and toured nationally.
ALL Movement Counts!
ALL movement counts! As you continue to come out from behind your screen and engage in a fuller life once again, take the time to observe how much you ARE moving!
Keep Stretching!
Yes - it's almost September! And I've been STRETCHING all summer long! I've taken every advantage to enjoy the summer as we continue to move forward in our world.
Hold Lightly… and the Story Will Tell Itself
It was an absolute SHOCK to me when I tested positive for COVID just before I was due to leave for vacation to Maine.